Types of Intermittent Fasting for Weight Loss
One of the popular weight loss programs today is called intermittent fasting. There are many reasons why people fast. While fasting was done before for spiritual reason, there are many today who fast for losing weight.
If you do intermittent fasting, then you can cut back on your meals that helps reduce your calorie intake. If you want to lose weight, here are some of the different types of intermittent fasting that you can do.
One type of intermittent fasting that you can try is the 5:2diet. In this type of fasting, you eat normally for five days and fast the other two days. For some, not eating for two days is not a joke, but this is not a very strict fast because you don’t have to do a full fast on these two days. If you don’t do a full fast, then you can take in as little as 500 to 600 calories on these days.
In the 16/8 method of intermittent fasting, you allocate hours for eating and hours for fasting. So here for 16 straight hours, you don’t eat anything, then on the next 8 hours, you can eat.
You can also do fasting every other day. So, if fasting hours done go well with you, try this method of eating for one whole day then fasting the next day and continuing that cycle each day. This method should not be done by beginners. If you cannot go without food on your fasting days, then limit your intake to 500 calories per fasting day.
You can also do intermittent fasting one or twice a week. If you are a beginner, then you should try this. Fasting one or twice is not as difficult as eating every other day. So if you don’t want to fast a whole day, you can simply skip meals several times a week. Many people using this method skip dinner three or four days a week.
Finally, you ca fast during the day and eat at night. This method is called the warrior diet. Here you don’t fast during the evenings but during the day. The paleo movement popularized this method because they believed that this is how our ancestors ate. If you have difficult fasting during the day, simply take small portions of fruits and vegetables during the day.
There are many people today who want to lose weight and this is why intermittent fasting is very popular. Whatever dieting level you are in, there is an intermittent fasting method that is right for your lifestyle.
If you want to learn more about losing weight, then you can visit this website to read more about the different forms of dieting you can choose.